Yesterday, we had a lovely hiking adventure at Silvermine! Although there was no cell reception to document our journey, we truly enjoyed a relaxing stroll. The highlight for the kids was definitely playing in the refreshing water—such a joyful sight! If you find...
Wow, it's hard to believe I've been walking every day for six incredible days, and I absolutely love it! This morning, I was determined not to repeat yesterday's little adventure of getting lost, which added some unexpected distance to my journey. Today, though, it’s...
What’s the deal with the weather in Cape Town? I’ve been walking in the gentle drizzle for the past two mornings. The air is fresh and invigorating, which clears my mind and reminds me how fortunate we are to have rain while staying in one of the most stunning cities...
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Today is day 1 of my 100 days of health. There is just something that feels right about getting active on a Monday morning, especially when it is early and you are on the road with the birds starting to sing their first song. It is quiet and I decided not to bring...
Join me for 100 days, during which I will walk at least 5km daily. I will not enjoy alcoholic drinks or eat excess sugar, aka those chokkies on the run. No, this is not a diet. I have never been one for a diet, and I don’t believe cutting certain fruits and foods from your diet is how we are meant to eat. What I do believe is that processed food is bad, sugar is the devil, and we all drink too much.
